3 Amazing Keto-Friendly Ice Cream Recipes

The directions to make the ice cream is pretty much the same for all three flavors, the only difference are the ingredients you'll add in each one. Tools You'll Need Mason Jars, 12 ozFood Scale ...

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Keto-Friendly-Fried-Chicken

Easy Keto-Friendly Fried Chicken (Air Fryer)

This simple recipe is great for those days when you're just craving fried chicken. My recipe only has a handful of ingredients and it's also keto-friendly. The goal was to make the tastiest fried ...

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Will Alcohol Affect Keto Diet?

Will Alcohol Affect Your Keto Diet?

There I was three weeks into my keto diet and Super Bowl (SB) Sunday is 3 days away. One of the ultimate beer-drinking days of the year and I was basically dreading it. We were ...

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Keto-Lard-Oil

How-To Render Fat for Ketogenic Diet

One of the benefits of going to our local farmer's maker every week is that we've cultured great relationships with our meat vendors. We were gifted a few pounds of leftover fat from Zanzerberg Farms, ...

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easy-keto-brekfast-sausage

Easy Keto-Friendly Breakfast Sausage

One of the goals of this is to provide simple recipes to follow for beginners. Being on a diet can be expensive and cooking can be a huge barrier for people that don't know their ...

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Keto To Losing Weight .com - Week 1 of Keto

Journal: Week 1 on Keto & What to Expect

Why Go On a Keto Diet? After years of tacos (A perk of living in San Antonio, Texas), I gained an excess of 28 lbs of unwanted weight. Even though Emily & I lived an active ...

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