Almond Joy Cheesecake Keto Bombs

I haven't had an Almond Joy in years, probably not since I was a kid, "Trick or Treating" for Halloween. When Emily made this recipe the first bite took me right back to my childhood! ...

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What Should a Ketogenic Diet Eat for Beginners?

That is the question, right? Before Emily & I started our keto journey, we did a ton of research, talked to people that had great success on while keto and started to think about what ...

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Keto Diet Vs. Intermittent Fasting

In this post, we discuss a common question that gets asked all the time, what are the difference between keto diet & Intermittent Fasting? Both popular diet types are not mutually exclusive of each other ...

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Keto-Friendly Mexican Meatballs

We love to mix pork & beef in meatballs because the pork adds great tasting fat that compliments the lean beef (95% lean) that we use from our local farmer. Because we live in ...

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Journal: Week 2 on Keto & What to Expect

How-To Keep Motivated While on Keto Losing weight is a great goal and the reason why most people go on a keto diet. A larger goal might be to create lasting habits for a healthier lifestyle ...

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How-To Prepare Your Kitchen for A Keto Diet

Our goal was to remove as many temptations as possible out of the house, it made the first few weeks on keto relatively easier. The keyword is 'relatively', it was still hard for those few ...

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