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Tasty Keto Tamarind Chicken (Air Fryer)

This simple recipe involves only 6 ingredients and is easy to make on a busy night. I think Tamarind is underutilized in the States, so I wanted to highlight this wonderful ingredient on a keto recipe. You can buy the chicken drum sticks and thighs already separated, but I had chicken quarters on hand so I just separated the legs from the thighs with a sharp knife. We used an ...

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Easy Amazing Keto Asian Style Ribs

This recipe is geared to be keto-friendly, mainly by replacing brown sugar with Swerve brown sugar and substituting Sriracha for ketchup, which has 4x less sugar than ketchup. This recipe also calls for Braggs Aminos, instead of soy sauce. Easy Keto Asian Style Ribs is prep intensive, so make sure you leave plenty of time to prep, marinate, and slow cook in the oven. I've also done this exact recipe using ...

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The Best Spaghetti (Squash) & Meatballs

One of my favorite meatball recipe because it's so simple and easy to make. Unfortunately, while on Keto, I had to give up pasta (I found a substitute, YAMS!). I cooked spaghetti squash instead of pasta, which is more carb friendly. I make the spaghetti squash using my favorite method, the Instant Pot. I know it's not a fair substitution, but if you haven't had spaghetti squash before, definitely give ...

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Amazing Cheesy Keto Tots (Cauliflower)

One thing I missed the most after going on keto wast the humble potato. We have tried several recipes for cauliflower tots in our quest to get that perfect crunchy texture on the outside and warm melty cheese on the inside. Here's our recipe. Tools You'll Need Food ProcessorBaking SheetPiping Bag (or Ziploc bag) Keto Cauliflower Tots Experience (Lessons Learned) Our first go at making these tots, we used purple cauliflower from our ...

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Almond Joy Cheesecake Keto Bombs

I haven't had an Almond Joy in years, probably not since I was a kid, "Trick or Treating" for Halloween. When Emily made this recipe the first bite took me right back to my childhood! This recipe has quickly become one of my favorite keto fat bombs. Give it a try and let me know in the comment below what you think! Almond Joy Cheesecake Keto Bombs Taste Test Toasting the coconut ...

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Keto-Friendly-Meatballs

Keto-Friendly Mexican Meatballs

We love to mix pork & beef in meatballs because the pork adds great tasting fat that compliments the lean beef (95% lean) that we use from our local farmer. Because we live in Texas, we've been making a lot of Mexican style meatballs as of late. You can use Mexican style cheese for added flavor at the end such as panela, cotija, adobera, or Oaxaca. We decided to ...

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