Journal: Week 3 on Keto & What to Expect

Start Adding To Your Keto Routine By week three you'll have a good grasp of what & how much to eat. Sugar & carb cravings are less frequent and for me, I had almost zero carb cravings. At this stage of my keto diet, I was only eating as I felt hunger, mindful eating rather than mindless eating. I also started adding more complex recipes & meal plans. I kept the food ...

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Journal: Week 2 on Keto & What to Expect

How-To Keep Motivated While on Keto Losing weight is a great goal and the reason why most people go on a keto diet. A larger goal might be to create lasting habits for a healthier lifestyle for future sustainability. But how do you keep motivated throughout the entire process? Here are some tips on how to keep yourself motivated while on Keto. Find An Accountability-Buddy. Doing a diet like keto by yourself ...

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