Journal: Week 2 on Keto & What to Expect

How-To Keep Motivated While on Keto Losing weight is a great goal and the reason why most people go on a keto diet. A larger goal might be to create lasting habits for a healthier lifestyle for future sustainability. But how do you keep motivated throughout the entire process? Here are some tips on how to keep yourself motivated while on Keto. Find An Accountability-Buddy. Doing a diet like keto by yourself ...

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